5 Ways To Quit Panicking Before a Big Interview

5 Ways To Quit Panicking Before a Big InterviewInterviews, especially for jobs we really want, can be incredibly nerve-wracking. Here are five ways to calm yourself down and walk in with the confidence youll need to land the job. googletag.cmd.push(function() googletag.display(div-gpt-ad-1467144145037-0) ) Turn the voices offYour brain is probably playing a loop of what-ifs. Those have to stop. There are plenty of things you wont be able to control, and theres no use worrying about those. And theres no sense worrying about the things you can controltry controlling them instead. Give yourself periodic reality checks and make sure youre not spinning too far off into a fear spiral.Find your power placeYoull perform best when you feel at your best. That means being relaxed, confident, and tapped into what it is that makes you special. Figure out before the interview how to channel this feeling, and practice conjuring it up. That way, even when youre in the hot seat, youll be able to acc ess it and get into your groove.BreatheAs silly as it sounds, remind yourself to breathe. Nerves are a physiological response and your reaction to them can exacerbate the panic cycle. A few deep breaths can calm your autonomic nervous system enough for you to get back on track.Embrace rejectionFearing it wont help you avoid it. Rejection is more common than not. The sooner you come to peace with getting a few nos for every yes, the better. Instead of feeling the shame, try embracing the positive you tried, you may have failed, but you probably learned something worthwhile that will help you next time.See the personIts easy to view your interviewer as a robot or a super-villain holding the keys to your future and stingily not letting you in. But hiring managers are people too. Theyd be delighted if you were the last person they ever had to interview. So connect on a human level, do your best, and remember youre just two people having a conversation.After enough interviews and buildin g this new calm and confidence, you might start to view them as a pleasant opportunitysomething to look forward torather than a thing to dread.